View Workout (Leah Snider)
Yeouch 3.0
November 7, 2016 (Morning)
Exercise Type: Run
Comments:
To my apt building and back with Lucia Ana-Sophia and Jenna. Had a horrible intercostal/oblique cramp the whole time so wasn't too comfortable but conversation was a wonderful distraction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:58 | 9:06 / Mile | Nike Zoom Vomero 5 |