View Workout (Riley VanPelt)
The End is Near
November 7, 2016 (Afternoon)
Exercise Type: Run
Weather: High 50s
Comments:
This is the last week of XC. The tapering has begun, the back finally feels better. Probably 90%. Coming off of a 4:42 1600m time trial, I feel great. Not the best shape of my life, but well enough to potentially PR at Nats. I ran an easy 6.2 miles up Abbot in the dark. The weather felt great and my legs felt mostly pretty good. I ran wth Tom and Lucas for the first 1.5 and kept going. Overall success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:40 | 7:12 / Mile | Cruise | Nike Free RN Distance (2nd Pair) |