View Workout (Rich Jones)
Tempo Run
September 23, 2009 (Morning)
Exercise Type: Run
Weather: drizzly rain, overcast
Comments:
Great running in the rain! Good stuff. Great runs by all! Good stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.51 Miles | 28:00 | 7:58 / Mile | Tempo | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Easy |