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Fartlik

November 9, 2016 (Morning)

Exercise Type: Run

Comments:
Ok so I'm looking for 3.5 miles with the following pattern:

1 min walk
1 min jog (easy pace)
1 min faster ( certainly not all out speed, but faster than easy pace;))
Maybe in the 10's if I had to guess.

Repeat the 1/1/1 pattern until you hit 3.5 miles