View Workout (Chris MacColl)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:07:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 2000.0 Meters | 7:28 | 6:00 / Mile | Asics Gel-3010 (pair 1) | |
| 3000.0 Meters | 11:15 | 6:02 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:42 | 5:57 / Mile | Asics Gel-3010 (pair 1) | |
| 3000.0 Meters | 11:30 | 6:10 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:37 | 5:49 / Mile | Asics Gel-3010 (pair 1) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-3010 (pair 1) |