View Workout (Alexandra Lacorazza)
6x 400 first 3 controlled second 3 picked up
November 8, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 28:40 | |||
| 10:00 | Warmup | |||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 10:00 | Cooldown |