View Workout (Danielle Breski)
Drills and Pogonip
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Mile
Drills
Lunges
Easy Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:06 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |