November 8, 2016 (Morning)
Exercise Type: Run
Comments:
2 laps jog + 4x200 with various people
Found out today that because my ferritin levels are so low that I can't race this marathon in December or train at the volume I am until levels go up (which normally take 4-6 weeks). Really bummed. Luckily there are no lack of marathons to race so it's just gonna be pushed back for a little. Gonna figure out a plan in the next couple of days and will take it from there
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | Nike Zoom Vomero 5 |