View Workout (Danielle Breski)
800 Repeats
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
7-800 Repeats at the Farm. They went really well. mostly at the correct pace. didnt feel dead at the end which was good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:05 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Interval | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |