View Workout (Ryan Teigen)
Road Fartlek
November 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
1.5 warmup
5 minute tempo
2 minutes rest
4x30,60,90 hard with equal rest
2 minutes rest
5x20 seconds hard with full rest
.5 cooldown
7.53 total
Fartleks are hard on hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 51:20 | |||
| 1.5 Miles | 10:53 | 7:15 / Mile | Warmup | Brooks Glycerin 13 |
| 5.53 Miles | 36:52 | 6:40 / Mile | Fartlek | Brooks Glycerin 13 |
| 0.5 Miles | 3:35 | 7:10 / Mile | Cooldown | Brooks Glycerin 13 |