View Workout (Riley VanPelt)
The Last XC Workout (That is actually a track workout though...)
November 8, 2016 (Afternoon)
Exercise Type: Run
Weather: 50s and breezy
Comments:
I did the workout by myself. It was 9x300 rotating between apparent mile and 8K pace with a 100m jog as rest. The workout went by fast and I did it faster than I was supposed to. It felt really good, despite being shirtless in the cold. Overall success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 23:24 | |||
| 1.04 Miles | 7:55 | 7:36 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:57 | 5:05 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 300.0 Meters | 0:43 | 3:50 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 900.0 Meters | Recovery | Nike Free RN Distance (2nd Pair) | ||
| 0.94 Miles | 7:45 | 8:14 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |