View Workout (Tom O'Reilly)
(Untitled)
September 23, 2009 (Night)
Exercise Type: Run
Weather: 75 degrees. quite warm/humid
Comments:
RVRR group run. 1st run with the group from the church in Highland Park. A bit of a complicated run through the streets to get to Johnson park. Lost the turns on the way back and ended up at the church quicker than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:25 | 9:12 / Mile | Easy | Asics GT-2110 (1) |