View Workout (Mark McGowan)
Mount Royal from Geoff's rue Brebuef
November 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear 9c.
Comments:
1x top and snake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.68 Kilometers | 1:39:22 | 5:57 / Kilometer | Steady State |