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Dead Legs

November 9, 2016 (Night)

Exercise Type: Run

Weather: low 40s

Comments:
Time is approximate, because my GPS watch died at around 5.65 miles.

This is a running log, so I'd rather not write how I feel about last night, but extreme disgust could sum it up.

The run was pretty slow today, even though my effort level was decent. My legs felt dead after a couple miles. Maybe it's because of the week off I took, and now my body's just getting used to running again? However, I did get under five hours of sleep last night. I ran around McLean in the dark until I got over six miles. Got back and did stretching, and some lifting. Also, my left Achilles isn't sore anymore, so the week off was good for that, but my right calf felt a little tight.