View Workout (Jeff Elias)
Horrified
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
Workout, of secondary importance. I'm so disturbed by the results of the election.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 42:38 | |||
| 1.37 Miles | 11:57 | 8:43 / Mile | Warmup | |
| 0.12 Miles | 0:33 | 4:35 / Mile | ||
| 0.14 Miles | 2:04 | 14:45 / Mile | ||
| 0.12 Miles | 0:32 | 4:26 / Mile | ||
| 0.14 Miles | 2:15 | 16:04 / Mile | ||
| 0.12 Miles | 0:32 | 4:26 / Mile | ||
| 0.14 Miles | 2:27 | 17:30 / Mile | ||
| 0.12 Miles | 0:33 | 4:35 / Mile | ||
| 0.13 Miles | 2:48 | 21:32 / Mile | ||
| 0.12 Miles | 0:34 | 4:43 / Mile | ||
| 0.14 Miles | 2:25 | 17:15 / Mile | ||
| 0.12 Miles | 0:34 | 4:43 / Mile | ||
| 0.03 Miles | 0:23 | 12:46 / Mile | ||
| 1.41 Miles | 15:01 | 10:39 / Mile | Cooldown |