View Workout (Johnathon Frey)
Tempo Run
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 miles in 25:20, 176 b/m at finish, should have went slower, wanted to stay with people.
53b/m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 9/14/09 | ||
| 4.0 Miles | Tempo | 9/14/09 | ||
| 900.0 Meters | Speed | 9/14/09 | ||
| 2.0 Miles | Cooldown | 9/14/09 |