View Workout (Carol Billings)
Thought I was safe . . . no cigar
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: fans whew
Comments:
mile 1 9:27
mile 2 19:46
mile 3 30:06
mile 4 40:32
intervals after first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:00 | |||
| 4.0 Miles | 40:32 | 10:07 / Mile | Mizuno | |
| 0.5 Miles | 7:28 | 14:55 / Mile | Cooldown | Mizuno |