View Workout (Jason Daza)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets of 12x 35lb, 45lb, 50lb, 60lb dumbbell bench
3 sets of 12x 35lb, 45lb, 50lb, lb dumbbell incline bench
4 sets of 12x 35lb, 45lb, 50lb, 60lb dumbbell decline bench
Sauna: 15 min.
Weight: 147.4lb
4 sets of 12x 30lb, 40lb, 50lb, 60lb cable fly bench