View Workout (Chase Taylor)
light workout with the boys
November 10, 2016 (Morning)
Exercise Type: Run
Comments:
2 miles warm up 1 2 3 2 1 farlek with 1 minute rest between, kept it at 530 for the fast parts. 4x400 afterwards, 76, 76 78, 78. 1.5 mile Cooldown. Ran with the fasted guy there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Rileys | ||
| 3.0 Miles | Training | Rileys | ||
| 1.5 Miles | Cooldown | Rileys |