View Workout (Sam Tooley)
Easy Day After Race(Which I didn't run in.)
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 80
Comments:
Lets were tight, ear hurt, throat was okay till after run-started to cough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 54:00 | 7:42 / Mile | Easy | |
| 0.5 Miles | Cooldown |