View Workout (lawrence smith)
Short Block
July 15, 2008 (Morning)
Exercise Type: Walk
Comments:
Brisk walk.
GRD to Ck Point on Haifa, W. on Qadisey to circle east to police station to MVM company back to main street east to street going back to Haifa, and then to GRD. No discomfort, no brace or strap used.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 35:43 | 16:14 / Mile |