View Workout (Daniel Barkes)
35mins with James and Mike
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
Nice and relaxed round both parks twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Triax Structure |