View Workout (Ibrahim Tembe)
Sppped workout
September 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:19:58 | |||
| 4.0 Miles | 30:00:40 | 7:30:09 / Mile | Tempo | Saucony Progrid Guide 20003-1 |
| 4.0 Miles | 25:19:18 | 6:19:49 / Mile | Tempo | Saucony Progrid Guide 20003-1 |