View Workout (Ibrahim Tembe)
(Untitled)
September 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 14:11:43 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:28:00 | 5:54:03 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:22:33 | 5:32:07 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:32:23 | 6:11:41 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:29:09 | 5:58:40 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:10:21 | 4:43:02 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:25:04 | 5:42:15 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:27:15 | 5:51:02 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:29:56 | 6:01:50 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:09:51 | 4:41:01 / Mile | Saucony Progrid Guide 20003-1 | |
| 400.0 Meters | 1:21:11 | 5:26:37 / Mile | Saucony Progrid Guide 20003-1 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Progrid Guide 20003-1 |