View Workout (Joshua Statt)
(Untitled)
November 10, 2016 (Morning)
Exercise Type: Weights
Comments:
I had early dismissal so i attempted exercises taught to us by coach dick the day before. i did overhead lunges and squats also RDLs and lunge walks with a weight as well as some core for 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |