View Workout (Robert Ontko)
The Morning After
October 29, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Slept in after the PE exam yesterday, Dad and John came over last night to play Mario Party, tried to use this run to process the death of my maternal grandfather, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:33 | 7:27 / Mile | Easy | Adrenaline XVI-2 |