View Workout (William Hutton)
Cambridge Intervals
November 12, 2016 (Morning)
Exercise Type: Run
Weather: Rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 47:27 | |||
| 1.17 Miles | Warmup | |||
| 0.71 Miles | Easy | |||
| 1:30 | Recovery | |||
| 0.71 Miles | 4:10 | 5:52 / Mile | Interval | |
| 1:26 | Recovery | |||
| 0.71 Miles | 4:20 | 6:06 / Mile | Interval | |
| 1:29 | Recovery | |||
| 0.71 Miles | 4:31 | 6:21 / Mile | Interval | |
| 1:28 | Recovery | |||
| 0.71 Miles | 4:30 | 6:20 / Mile | Interval | |
| 1:29 | Recovery | |||
| 0.71 Miles | 4:29 | 6:18 / Mile | Interval | |
| 1:15 | Recovery | |||
| 0.7 Miles | 5:43 | 8:10 / Mile | Easy | |
| 1.43 Miles | 11:07 | 7:46 / Mile | Cooldown |