View Workout (William Hutton)
Cambridge easy
November 12, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 22:48 | |||
| 1.02 Miles | Warmup | |||
| 1.93 Miles | 14:19 | 7:25 / Mile | Steady State | |
| 1.02 Miles | 8:29 | 8:19 / Mile | Cooldown |