View Workout (Chase Taylor)
workout with Colin
November 11, 2016 (Morning)
Exercise Type: Run
Comments:
1/2 mile at the course, 400 Warmup 2x400 at half pace, followed by some pickups on the 1/2 course. strides. cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Rileys | ||
| 5.75 Miles | Training | Rileys | ||
| 0.5 Miles | Easy | Rileys | ||
| 0.5 Miles | Cooldown | Rileys |