View Workout (Ryan Teigen)
Grass Fartlek
November 10, 2016 (Afternoon)
Exercise Type: Run
Comments:
2 up
2x2:30 with 1 minute rest inbetween
2 minute jog
4x20 seconds hard with 1 minute rest
1.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Brooks Glycerin 13 |