View Workout (Ryan Teigen)
Midwest Regionals
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
Ran against the number one team and individual today at Regionals. Slow time, but I had the fastest kick that I've ever had in Cross coming down the shoot. It was crazy! Now I get a little bit of downtime until my first track meet in January. I'll more than likely be running 3k/5k and a couple of miles in there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:18 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 13 | ||
| 5.0 Miles | 29:18 | 5:51 / Mile | Race | |
| 1.0 Miles | Cooldown | Brooks Glycerin 13 |