View Workout (Jake Decker)
NCAA DII Regionals
November 5, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 1:08:48 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
| 2.0 Miles | 14:50 | 7:24 / Mile | Easy | |
| 10.0 Kilometers | 34:18 | 5:31 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |