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400s

November 2, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:10
2.5 Miles 17:45 7:06 / Mile Warmup  
3.0 Miles 14:55 4:58 / Mile Interval  
1.5 Miles 11:30 7:39 / Mile Easy  

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