View Workout (Daniel Barkes)
Coopers loop from hollys
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
On my own, first few miles felt hard but got into my stride after 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:33 | 6:36 / Mile | Cruise | Nike Triax Structure |