View Workout (Joe Heebner)
Evening lightening
November 9, 2016 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
As in a lessening of load, a quickening of pace. Not a misspelled weather pattern. Latter portions with Dad, had to play catch up after starting in the opposite direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 17:43 | |||
| 0.33 Miles | 2:07 | 6:24 / Mile | Ghost 5 Blue/White II | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Ghost 5 Blue/White II | |
| 0.1 Miles | 0:46 | 7:40 / Mile | Ghost 5 Blue/White II | |
| 0.25 Miles | 2:46 | 11:04 / Mile | Ghost 5 Blue/White II | |
| 0.85 Miles | 9:02 | 10:37 / Mile | Ghost 5 Blue/White II |