View Workout (Chase Taylor)
great long run
November 13, 2016 (Morning)
Exercise Type: Run
Comments:
11 miles total, first four kept it at 656 then proceeded to work down steadily. A series of 640s and 630s, closed in 620, 1 mile cooldown at 740.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 10.0 Miles | Long | Rileys | ||
| 1.0 Miles | Cooldown | Rileys |