View Workout (Scott Smith)
Pre hype squad
November 11, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran by myself because I couldn't get a ride. (Sorry coach B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:40 | 7:42 / Mile | Training | Mizuno Wave Inspire 12 |