View Workout (Scott Smith)
Hype Squad
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
The warmup felt decent but I didn't feel great. During the tempo I was trying to hold on to Ben and Noah, but I just felt weak. I managed to not let them get too far away however. I probably got another mile or so from running around and yelling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 55:00 | |||
| 2.55 Miles | 20:00 | 7:50 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | Mizuno Wave Inspire 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Mizuno Wave Inspire 12 |
| 1.0 Miles | Mizuno Wave Inspire 12 |