View Workout (Jennifer Jones)
Easy run
November 20, 2016 (Morning)
Exercise Type: Run
Comments:
*ok so I was bad and had fun with this run. I ran 5 miles and ended at my coffee shop...had coffee and walked about.5-.6 miles until it was gone then ran the last 1.5 miles home..sorry
5 to 7 miles easy pace...
Totally your call as far as exact distance. Just don't want you feeling stale b4 race so we have to do something!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:15:44 | |||
| 5.0 Miles | 58:43 | 11:44 / Mile | Easy | |
| 1.51 Miles | 17:01 | 11:16 / Mile | Easy |