View Workout (Alex Wilson)
Hawkins XC
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
Megan Haney's pre-Regionals workout
4x400 (90" rest) / 4x200 (75-80" rest) -- 3' between sets
(90/89/85/85) / (40/39/39/39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 29:31 | 6:57 / Mile | Training |