View Workout (Leah Snider)
Tenley + track
November 14, 2016 (Morning)
Exercise Type: Run
Comments:
Middle school, started at AU. Ran with the xc boys to Tenley circle and back, then 4 lap pick up with Tyler Litmans.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:52 | |||
| 2.0 Miles | 18:03 | 9:01 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Nike Zoom Vomero 5 |