View Workout (Nick Grudev)
(Untitled)
November 13, 2016 (Morning)
Exercise Type: Run
Comments:
Schenectady 15K race. Went out hard in the first mile (4:55). First 5K was alright (16:27) but I struggled after that. The remainder of the race was essentially hanging on. Finished in 50:25. Not great but motivated to keep training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.82 Miles | 1:21:55 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 15.0 Kilometers | 50:25 | 5:24 / Mile | Race | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |