View Workout (Nick Grudev)
(Untitled)
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles from the house. Ran the Graveyard loop and added 4 strides when I returned home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |