View Workout (Austin Lamb)
Getting the legs moving (w/ core)
November 14, 2016 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Was planning on doing a much longer run, but didn't feel great so only did a really short run on West Hill.
Update: did some core later. 31 push-ups, 40 leg lifts, 100 total cherry-pickers, and 61 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:55 | 7:56 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |