View Workout (Harrison C)
SS5-202
November 14, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:09 | |||
| 1.5 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Asics Cross Freak 2 |
| 1.0 Miles | Cooldown | New Balance Fresh Foam Boracay |