View Workout (Erika Corley)
Clinic with Pezz
November 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:20 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | |
| 0.5 Miles | 5:07 | 10:14 / Mile | ||
| 0.5 Miles | 5:18 | 10:36 / Mile | ||
| 0.5 Miles | 5:35 | 11:10 / Mile |