View Workout (Erika Corley)
Ocala Reindeer Run 5k
December 10, 2016 (Morning)
Exercise Type: Run
Comments:
Ran out a bit with Cynthia, then dropped back and "paved" a little10yr old girl who's family I know....I was "dismissed" to finish and came on in....hold are a bear, but I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 38:05 | |||
| 1.0 Miles | 11:55 | 11:55 / Mile | ||
| 1.0 Miles | 13:23 | 13:23 / Mile | ||
| 1.0 Miles | 12:21 | 12:21 / Mile | ||
| 0.04 Miles | 0:26 | 10:49 / Mile |