View Workout (jim neely)
Base Run
November 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track
Another bad night; couldn't get up; difficult day; ended up going out around 5:30 p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6525.0 Meters | 48:48 | 12:02 / Mile | Training |