View Workout (Chase Taylor)
Legs felt like glass
November 14, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 7 started with the club boys, shitty group tonight, bunch of quite guys, broke off on my own at 4 miles, legs felt like glass. At 6.5 miles finished running and decided I was done. LITERALLY HEARD MY CONSCIENCE WITH COLIN'S VOICE TELLING ME I NEEDED TO DO STRIDES. Not my favorite moment. 4 x 150 strides, Got 7 total 659 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Rileys |