View Workout (Mike Schellen)
Local area
November 15, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 55
Comments:
Avg pace 11:14; Best pace 8:33; Avg HR 134; Max HR 159; Calories 573; Morning weight 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |